Strength, breath, and the space between them.
Stillwater is a movement studio built for the version of you that shows up consistently — not the one chasing a mood. Yoga, strength work, and breath practice, taught with real attention.
Stillwater is a movement studio built for the version of you that shows up consistently — not the one chasing a mood. Yoga, strength work, and breath practice, taught with real attention.
We don't chase intensity for its own sake. Strength that lasts is built slowly, breath that steadies you is practiced daily, and stillness is a skill — not an accident. That's the whole method.
Each class holds its own pace and its own room. Mix and match, or pick one and go deep.
Breath-led movement that builds heat gradually and lets you find your edge without forcing it. Sixty minutes, all levels, taught with real sequencing rather than a playlist of poses.
Barbell, kettlebell, and bodyweight work programmed in six-week blocks so your body actually adapts instead of just getting tired. Small class caps mean real coaching, not crowd control.
"Breath & Release isn't a cooldown tacked onto the end of a hard week. It's the class people come back for."
Longer holds, fewer transitions, and a room kept quiet on purpose. The class we recommend first if it's been a while since you've moved at all.
Three instructors, three disciplines, one shared standard: no autopilot classes.
Vinyasa Flow
Ana trained in Mysore-style Ashtanga before finding her way to a slower vinyasa practice. She teaches breath-led sequencing — the pace follows the exhale, not the clock.
Strength Foundations
Theo spent six years coaching powerlifting before opening his approach to bodyweight and kettlebell work. Most people quit strength training because the first six weeks are taught wrong.
Breath & Release, Slow Mat
Jules teaches the classes with the least visible effort and the most actual work — breathwork and restorative sequencing for nervous systems that don't get a day off.
Simple, and honest about what it costs to keep classes small.
$32 / class
For visiting, deciding, or keeping things loose. No commitment, full access to any single class.
Book a Drop-In$189 / mo
Full studio access — every class, every instructor, no blackout weeks. Cancel any month.
Start Unlimited$149 / mo
Locked-in early-member rate, capped enrollment. Includes one guest pass every month.
Ask About FoundingFive steps, in order, so nothing is a surprise when you walk in.
Book your spot online or by text — every class is capped at 14 people, so classes do fill.
Arrive 10–15 minutes early for your first visit. Someone will walk you through the space.
Mats, blocks, and straps are provided. Bring water and layers you can shed as you warm up.
Tell your instructor it's your first class before it starts — pacing and modifications get adjusted accordingly.
Stay for tea after. The studio doesn't rush you out the door, and neither should you.
No package, no pressure — just come see if the pace fits.
Reserve Your First Class